Rocky Mountain Gold Athletics
Sports Training & Open Gym
Boys In Motion: This high energy class is designed around a boys need for movement! Endurance, strength, and coordination are emphasized through basic gymnastics skills & playing games. Great ways to stay conditioned for other sports and get the wiggles out!
Ages: 4+
$100/8 wks W 4:30-5:30, F 3:30- 4:30
Speed and Agility: Great conditioning class for all types of athletes. Focus is on improvement of athlete’s footwork, agility, core strength, balance, coordination and speed. Lots of running and obstacle courses used.
Ages: 6+
$100/8 wks W 5:30-6:30, F 4:30-6:30
Open Gym: A great way to end the week with an unstructured free gym time where you can work on skills with the assistance of instructors, practice routines or just PLAY! Call in advance as space is limited.
Ages 5+
F 6:00-8:30 $12/day
Mom’s Morning Out: This structured class includes beginning gymnastics, seasonal crafts, games and a mid-morning snack. Call in advance as space is limited.
Ages: 3-6
F 9:00-12:00 $20/day
